General

by Lena DeGloma, MS, LMT, CD, CLC, CCCE As a licensed massage therapist specializing in prenatal and postnatal massage, I love teaching parents how to massage their babies! One great thing about infant massage is that you do not need to be an expert with special training. You need to be a loving parent willing [...]

With the kitchen in plain view and very little to distraction, it’s hard to keep your brain from wandering to snacks. Here are a few tips I’ve found helpful with my own family and with my clients.

Shelter at home has caused us to temporarily modify the way we live our lives. For children, one of the biggest challenges is how to keep them active and keep them moving.  I’ve been reading email after email from families asking me questions such as: How do I keep my children moving in our small [...]

By restoring proper functionality to a new mother’s body, she can feel healthy, energized and ready for the new adventure ahead.

How to Stay Calm - Quarantined Segment The world as we once knew has drastically changed. Quarantine has become our new norm. However, this is new and extremely challenging. How can we survive being cooped up at home endlessly with ourselves and family? Based on my experience and observations, the success of our survival will [...]