Vitamin D during a Pandemic
We are often asked about children getting enough vitamin D while they shelter in [...]
3 Surprising Benefits of Infant Massage
by Lena DeGloma, MS, LMT, CD, CLC, CCCE As a licensed massage therapist specializing [...]
Social Development in a Period of Self-Isolation
There are three aspects of social developments that become especially challenging in our current environment. Learn more about these aspects and how to accommodate.
Take Back the Snacks
With the kitchen in plain view and very little to distraction, it’s hard to keep your brain from wandering to snacks. Here are a few tips I’ve found helpful with my own family and with my clients.
Keeping Your Infant & Toddler Moving While You Shelter in Place
Shelter at home has caused us to temporarily modify the way we live our [...]
Recovering Your Postpartum Body Safely
By restoring proper functionality to a new mother’s body, she can feel healthy, energized and ready for the new adventure ahead.
Sleep as easy as 1, 2, 3, 4
Creating a good sleeper is not about following a prescribed sleep strategy. Whether it is a wave, a fade, or an extinction model, consistency is the secret to success.
Handling Quarantine Calmly
How to Stay Calm - Quarantined Segment The world as we once knew has [...]
Sheltering from Coronavirus in Two Homes
The COVID-19 pandemic weighs heavy on a family, but we'll get through it and grow from the experience. Here are a few of my recommendations.
Breastfeeding During COVID-19
Breastfeeding with concerns about COVID-19 can be quite nerve-racking. Remain vigilant about hand hygiene, as always, and carry on.
Talking to Your Kids About COVID-19
When talking to your child about COVID-19, there are a number of simple principles that can guide your conversation. Check out these helpful tips.
Got a Plan? Prep for Postpartum Success
Most pregnant parents are understandably focused on when and how their baby will enter [...]